Everyone has faced the challenge of not being able to get into the learning process after a long holiday or if this is the first year of studying at college. According to our experts, September is the most critical month for students. You may wonder why.
Even if it can't compare to the end of the academic term when students are searching where to buy term papers online looking for the fastest way to go. Indeed, it's much harder when you're a senior at college. But when you're a freshman, in order to adapt to the load and routine, it is necessary to prepare yourself in advance for the new school year.
No matter how much you want to prolong the holidays, the new academic year is inevitable. We developed a list of life hacks that can help any student to get into the college routine without much stress.
1. Shopping
There is nothing more uplifting and cheering than excellent shopping. A visit to stationery shops and fairs can set on the right tune. You need to compile a list of necessary goods for the studying process to please yourself with new stationery, clothes, backpack, shoes, etc. It is also worth buying a notebook to plan your day and activities.
You may need to fix the old or buy a new laptop, stock up on printer cartridges and paper. The process of shopping will get you into the studying mood without being noticed.
2. Planning
Scientists have proved that an extended vacation does not increase human productivity. The physical and psychological health of the student after the beginning of rest reaches its maximum on the 8th day. After that, the productivity index inevitably returns to normal, regardless of the type of leisure. With the beginning of working mode, this indicator falls to the lowest level. Therefore, you need prior preparation to be able to make yourself study.
How can you do this? From the first day of the learning process, the number of tasks and responsibilities increases significantly. It would be best if you did not overload your brain with a lot of plans and ideas. In order to free up as many resources for thinking as possible, you should write down all tasks and important notes in your daily planner. It is best to make a to-do list before you go to bed. This helps relieve strain on your brain and allows you to tune in for a good rest.
The most complex, time-consuming tasks should be at the beginning of the list. Make sure you set an approximate time for each task so that you can evenly plan your day by performing all the tasks. The simple act of crossing out the completed tasks gives the motivation to work through the rest of the items. The remaining unfulfilled tasks are carried over to the next day. It is recommended to include an unscheduled block for unexpected situations and duties to your list.
3. Motivation
Many students face the problem forcing themselves into studying because a tight study schedule does not have any time for a long adaptation. However, by the end of the summer, the student's motivation and determination to study are almost entirely lost.
Neither the strict voices of parents nor the demands of teachers can rearrange the student into a working environment. No one can make them learn unless they change their mood. A simple question can help you get your motivation back: "What do I get my education for?". There are many different reasons for that:
⦁ to get a profession that's in demand, and then a good job;
⦁ to become a more developed, literate person;
⦁ to earn good money, to provide for myself and my future family;
⦁ get a prestigious higher education diploma.
You should write the answers on the sheet of paper and look at it more often. If the reason is to please your mother or father or to sit on your parents' neck a little longer, it is time to think about your goals. You should not waste your life in vain.
To make the adaptation go smoother and increase motivation, you can watch educational films in your majors or read books. It is useful to be inspired by the biographies of great people who have devoted their time to intensive study — reading trains the brain perfectly, preparing it for the upcoming intellectual strain.
4. Routine
The free schedule during the holidays contributed to the development of such habits as attending parties till dawn, addiction to Netflix, and waking up at midday. According to scientists, an attempt to force yourself to adjust to the working mode only immediately increases cravings. The gradual replacement of bad habits with useful ones is more effective.
It is necessary to return the correct mode long before the beginning of classes, smoothly adjusting to going to bed early and waking up early as well. In order to develop the reflex of a healthy routine, you should go to bed and wake up at the same time, including weekends. The duration of sleep should be at least 8 hours. The most effective time for sleeping is between 10-11 PM and 6-7 AM.
Studies show that regular falling asleep after 11 PM reduces a person's intellectual capacity. If sleep occurs after 1 AM, there is a disturbance in the nervous and muscular systems. The consequences of this regime are expressed in pessimism, sluggishness, a sense of physical and mental distress. If you fall asleep after 3 AM, the emotional sphere suffers. Irritation and aggression appear. An unhealthy routine leads to the development of depression.
5. Strategy
When the summer holiday is over, it seems that you will have plenty of time ahead. However, time flies. In order not to feel overloaded from the first days of study, you should not postpone the learning process to Monday. It is better to prepare in advance:
⦁ find out about teachers and subjects, the location of classes;
⦁ find out the requirements for the exams;
⦁ visit the first lectures for each subject to find out the dates of required classes and papers;
⦁ get a positive impression of yourself from the start by attending lectures from the most demanding teachers diligently;
⦁ compile a list of recommended literature and begin to study the material.
Information tends to be forgotten, especially after a long vacation. Such "memory gaps" are natural processes, but have a negative impact on learning. Therefore, you should take control and make yourself read last year's notes, refreshing your memory.
Pre-planning and proper load sharing will help the student to integrate into the learning process smoothly. Every person has their strong points. In the first days of study, it is recommended to put more emphasis on things that are easy to do. This will help the student to adapt more quickly to the learning process.
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